Office Visit Frequency

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How Often Do I Need to See My Primary Care Physician or Nurse Practitioner? A guideline  

Wondering where to go? Office, Urgent Care or ER

Hypertension (High Blood Pressure)

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How to Obtain Accurate Blood Pressure Reading

Understanding Your Blood Pressure Numbers

What is High Blood Pressure 

Cancer Screening and Prevention

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Breast Cancer: What You Need to Know

Reduce Your Risk of Breast Cancer

Colon Cancer Screening

Lung Cancer Screening Decision Tool

Prostate Cancer Screening

Obesity Related Cancers
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ABCDE'sof Melanoma​

Osteoporosis Screening

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Osteoporosis Screening to Prevent Fractures ​

Obstructive Sleep Apnea 

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Consequences of Obstructive Sleep Apnea​

Insomnia

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CBT-i: You Can Overcome Insomnia​

SleepWell Website
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​Download the CBT-i Coach App:​

iTunes (IOS)

Google Play (Android)

Lipids and Coronary Artery Disease

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Lipid Disorders: Screening and Treatment

 Coronary Artery Calcium Testing

Anxiety & Depression

Download the MINDSHIFT app 

iTunes (IOS)

Google Play (Android)

Download the DAYLIO app 

iTunes (IOS)

Google Play (Android)

Download the DEPRESSION CBT Self-Help Guide app

Google Play (Android)

HELPPRO.COM  website can help locate counselors in your area

Geriatrics

Care Givers Guide for Central Massachusetts

Montachusett Home Care

Life Path

Health Care Proxy and Advance Directives

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Massachusetts Health Care Proxy Form

MOLST (Medical Orders for Life Sustaining Treatment) SAMPLE Form

Honoring Choices Massachusetts Website

Honoring Choices Getting Started Tool Kit

Honoring Choices Next Steps Tool Kit

PreDiabetes and Diabetes

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PreDiabetes

Road to Diabetes

Understanding Your Blood Glucose Numbers

How do My Diabetes Medicines Work?

Learn the Facts about Diabetic Retinopathy

5 Things to Know about Diabetic Eye Disease

Don't Lose Sight of Diabetic Eye Disease

Caring for Your Feet
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 Diabetes Education Resource List

Obesity

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Knowing What Your Weight Means

​Childhood Obesity Facts

Complications of Childhood Obesity

Eat The MyPlate Way

MyPlate Snack Tips for Kids

MyPlate Be A Fit Kid

Energy Balance: Energy In & Energy Out

Compare & Save: Eat Healthy, Spend Less

Tobacco Risks and Cessation

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Risks from Smoking

Deaths from Smoking in the United States

Youth and Tobacco Use

QuitWorks Referral Form

How Can I Quit Smoking? 

How to Quit Smoking Resources from CDC

Smoke Free Website​

Craving to Quit Website

Become an Ex Website

Try the Free QuitStart App​

iTunes (IOS)

Google Play (Android)

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IMMUNIZATIONS

Vaccine Information Statements

Every Child by Two

Immunizations for Babies: A Guide for Parents

Vaccinations for Infants and Children, Age 0-10 Years

After the Shots... What to Do If Your Child Has Discomfort

Vaccinations for Preteens and Teens, Age 11-19 Years

Vaccinations for Adults

Immunize.org

DTaP (Diphtheria, Tetanus, Pertussis)

Hepatitis A

Hepatitis B

HIB (Haemophilus Influenza Type B)

HPV (Human Papillomavirus)

Influenza (Flu)

Meningococcal ACWY 

Meningococcal B

MMR

Pneumococcal Conjugate (PCV 13)

Pneumoncoccal Polyvalent (PPSV 23)

Polio 

Rotavirus

Td (Tetanus, Diphtheria)

Tdap (Tetanus, Diphtheria, Pertussis)

Varicella (Chickenpox)

Zoster (Shingles) 

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